Yoga Techniques for Health & Happiness

This talk was for the National Health Federation conference January 22, 1983 – techniques for health and happiness.

Sometimes the state achieved in yoga relaxation can be thought of as ‘limpness,’ but it is a dynamic kind of relaxation. Yoga relaxation creates an ‘openness’ so you can rid the body and mind of tensions and obstacles.
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Yoga Techniques for Health & Happiness
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