How to Use Your Emotions for Your Highest Good – if you can you get to the center of an emotion or feeling, and really accept it for what it is, suddenly you discover that it’s gone.
Part 2 – Questions

Swami asked for questions at the end of his talk. We made the questions a separate MP3 for your convenience.

Here is a sample question:  Would you talk about the difference between emotion and feeling?

Answer: Emotion is agitated or ruffled feeling. Emotion is feeling and reacting, instead of just acting. You say something and I react to it, I like it or I don’t like it – that’s emotion. Taking it inside and feeling, and realizing well, what you said was right, or was not right, that’s not a reaction, that’s being centered, it’s being calm. That kind of feeling is good.